Insanity Workout

The INSANITY workout uses a method called Max Interval Training. It’s not your typical interval workout. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour. Come along and try an Insanity Workout class, you will see results!!

Monday 06:45 – 07:15 Verity 07956 552242
Tuesday 20:00 – 20:50 Verity 07956 552242
Tuesday 20:50 – 21:40 Verity 07956 552242
Thursday 06:45 – 07:15 Verity 07956 552242
Thursday 09:45 – 10:15 Verity 07956 552242
Thursday 20:30 – 19:15 Sarah 07957 941235
Friday 12:00 – 12:50 Sarah 07957 941235
Saturday 08:00 – 08:50 Sarah 07957 941235
Sunday 10:30 – 11:30 Verity 07956 552242

1st class FREE
£6 per hour
£3 1/2 hour